/Programs
Programs 2018-07-03T03:50:59+00:00

Adult Programs

Group Power

Group Power is your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

PiYo

This is a dynamic class structured around powerful slow-paced movements with the foundation of Pilates & Yoga. It’s about energy, power, and rhythm. Think sculpted abs, increased overall core strength & greater stability. Modifications for everyone, PiYo also offers progressions to challenge the more advanced. Unlike any class you’ve ever tried before, this class is designed to make you sweat! After a few classes your hooked!

Yoga

This class is focused on a relaxed pace and simpler approach to yoga postures, breathing techniques. We even cater to the Silver Sneaker Members! We encourage all fitness levels!!!

Spinning

An awesome group workout that is excellent for cardiovascular health and the lower body. Spinning will enhance your speed, strength, and stamina, improve your overall physical health and increase your caloric burn. Come try it out today!

Zumba Fitness

Join the Party!!! ZUMBA is a Latin-inspired, dance/fitness class that will get your pulse racing! Shimmy and shake your worries away in this fun and effective cardio class.

Zumba Toning

The challenge of adding resistance by using Zumba Toning Sticks (or light weights), help you focus on specific muscle groups. Lightweight maraca like toning sticks enhances sense of rhythm & coordination, while toning target zones, including arms, core and lower body.

Sculpting Moves Dance

Best of both worlds here! Body calisthenics combined with dance. This class offers low weight work to ensure you get toned and fit while dancing to fun tunes!

MAX I.T.

You’re pushing yourself as hard as you can go to accomplish as many reps as possible in 1 minute. That butt busting earns you major cardiovascular benefits. By incorporating strength-training and cardiovascular exercises into your intervals, you see faster results!
Essentially, it’s crazy-efficient—which means you could be spending less time in the gym each week while still cashing in on all the fat-burning, metabolism-boosting, and heart-pounding benefits.

Insanity

It’s called max interval training because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits, so your body has to adapt. That’s how you get into such INSANE shape. This class is catered to Medium-Advanced fitness levels offering modifications and advancements! Get insanely fit with INSANITY!!

Tabata Kickboxing

This class can be 25-30 minutes of interval conditioning while training with your signature kickboxing moves! This class will help sculpt your entire body, focusing on your upper body, lower body, core and healthy heart with cardio intervals in between each move!! Kick boxing moves can also help you gain better balance and strengthen your back muscles which support your core!

STEP I.T.

Is a 30-minute interval training athletic workout based all around The STEP as your training tool. In this class you will see the use of signature STEP moves also incorporating jumps, and plyometrics! Think: fun cardio and muscle toning at your pace, on your level, in here, it’s always your game!

With many exercise advancements and modifications, including the adjust-ability of the STEP, intensity is easily managed for everyone! From those new to exercise to the athlete in training, everyone will feel successful

In the Swimming Pool…

Adult Lap Swim

To insure you have a lane to yourself “Lap Swim” is available for adults only by reservation Monday through Friday. Reservations are on a first come first serve basis. Maximum two-day advance reservation. We have four fast lanes and Lane #5 is a “shared lane” for walking and stationary exercisers only.

Aquacise (Water Exercise)

Aquacise is an aerobics class in the water. It includes 30-40 minutes of cardiovascular training with conditioning and stretching. Work at your own pace using the bottom of the pool for movement forward and back, as well as jogging and jumping for added intensity.

Aquatone

Designed basically for the beginner. Your intensity level can be as low or high as your fitness level dictates. It is a great class for the person recovering from surgery or injury, obesity, or anyone who has not exercised for many years.

Aqua-e-Robics

Aqua-e-Robics will include cardiovascular training along with conditioning using flotation devices and resistance. This class can be catered to any fitness level to work at your own pace using the bottom of the pool for movement forwards and back, as well as jogging and jumping for added intensity.

VA Swim

B.A.A.C is pleased to announce since September 2015 we are now the proud contract holders of free VA swim. This a free one-hour exclusive private swim spot for the Veterans of our community.
Come join us on Monday, Wednesday and Friday from 2pm to 3pm!
Each veteran may occupy the pool for this time for a maximum of 2 sessions per week out the 3 listed available. To qualify for this open/aerobic/lap swim from 2pm to 3pm Monday, Wednesday and Friday, you are required to provide 1 of the following upon your first visit:

1. VA Medical Card
2. DD214 Document
3. Wallet Size DD214

Veterans may choose to do open swim, lap swim, or an aerobics class in the pool with our certified Aquacise instructor during VA swim! The pool will be divided accordingly for these activities. You may contact us at 541-888-5507 for any questions you may have.

*** A reduced rate is available for veterans for full use of the gym. Please see the “Memberships” section for pricing. ***

Other

We also have Wallyball, Racquetball, Senior Water Volleyball, and Court Soccer. See the front desk for more information about these activities.